Dance – As A Source of Relieving Stress among Women

Abstract

Stress is a natural feeling that people have when they are overloaded with burdens and struggling a lot to cope

up with demands. The demands may be related to financial constraints, work related issues, relationships, and

other situations, which may be challenging or threat, full for a person’s existence. Stress is also called as a

motivator. It will act as a fight-to-fight mechanism, which will helps how to fight against danger for survival.

However, when there are too many stressors at one time may affect the person’s mental and physical health

and is very dangerous to the person. The present study focuses to analyze the impact of dance on stress

among women with respect to Kerala.