Effect of OTAGO Exercise Programme on Strength, Balance and Mobility in Elderly: An Experimental Study

Abstract

Background: Elderly population develops many health related disorders which disrupt their balance and so
functional performance. Many treatment options are available and Otago Exercise Programme (OEP) can be more
effective hence objective of this study was to find out the effect of OEP on Strength, Balance and Mobility in elderly.
Methodology: In this experimental study, 30 elderly participants with age 60 years and above with the history of
falls at least once and walking independently were included. With random sampling, two groups of 15 each were
made. Pre assessment was done by time up and go test (TUG), 4 stage balance test, 30 sec chair stand test and
10 metre walk test. OEP comprising of Strengthening and balance exercises were given to experimental group and
theraband strengthening was given to control group for 3 sessions/week supervised for 4 weeks and participants
were instructed to do same exercises at home for next 4 weeks. Post outcome measures were assessed after 4 and
8 weeks. Adherence was checked by the exercise adherence questionnaire.
Results: The experimental group showed statistically significant improvement in Strength, Balance and Gait speed
(P value<0.05) than control group. Mean difference in TUG post treatment score in Group A was 2.733 and Group
B was 0.6. Mean difference in 30 sec chair stand test score for Group A was 1.067 for and Group B was 0.2.
Conclusion: Otago Exercise Programme is effective in improving Strength, Balance and Mobility in the elderly,
thus preventing falls in them.