The Effect of Aquatic Exercises on Special Endurance (Strength and Speed) and Achievement Run (800m) for Youth

Abstract

The research aims to use Aquatic exercises to develop special endurance and run (800m) for youth to
identify the level of (speed endurance and force endurance) of the participants of the sample members
of the experimental group. The researchers used the experimental method for its suitability to the nature
of the study, and the sample was from Wasit Governorate clubs racers. The participants were (12) racers.
We were divided into two control and experimental groups. The duration of the experiment was (8)
weeks from (28/10/2020 to 10/3/2021). The place of the experiment is in the Al-Gharraf River (a branch
of the Tigris River) and the Kut Olympic Stadium. The researchers used tests to speed endurance of a
distance (600m), a test to endurance the strength of running by jumping for one minute (Bousing), and
an achievement test (800m). The researchers concluded that training in the aquatic medium exercises
affected the development of special endurance (speed endurance and force endurance) and it had a
positive effect in completing the 800m race for youth.